About Green Formula
This is your source of energy, vitamins, minerals, and nutrition. You can live off this stuff if you want. It’s a great meal replacement. Add it to your smoothies and you’ll find yourself eating less other food. Many people report going up to five hours of energy from this stuff. It also helps regulate blood sugar and is a great aid for helping with diabetes. View Product FAQs
About Herbal Vitamin C
This vitamin C is 100% powdered plants- the highest sources of vitamin C in the world, including extremely rare Gubinge, harvested by tribal people in Australia. Vitamin C helps convert cholesterol to adrenal hormones. Lack of vitamin C is one of the biggest reasons for collagen loss leading to wrinkles, aging, weakened arteries, and immune deficiency. Stress and stimulants like caffeine cause vitamin C deficiencies, so people in the modern world NEED vitamin C! Take as much of this stuff as you want. View Product FAQs
About Super Sea Moss
This amazing and versatile seaweed makes an awesome gel thickener for desserts, while also boosting your skin and hair with collagen. You can eat it and also make a mask for your face. No boiling needed, just blend and refrigerate. Seaweeds are really high in minerals, protein, iodine and this one, in particular, helps plump up your skin and food. This is the real stuff, and it's good for you. View Product FAQs
Collagen Kit Instructions
Drink 8 glasses of water per day. Take 2 tablespoons Green formula and 1-2 tablespoons Vitamin C every
morning, either with water or green smoothie. Do not drink straight fruit juice by itself anytime- sugar is too
concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons
of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. The green formula gives you energy and is an
appetite suppressant, so take as much as you want the first half of the day, but not after 4 pm otherwise it
will keep you up all night.
The Sea Moss is your source of iodine for healthy thyroid needed for weight loss, minerals and protein for
collagen formation (plump up skin, hair, strengthen bones, arteries). It is also a mucilage to help cleanse
and fortify the entire digestive system. Follow instructions on Sea Moss bag on how to prepare it. It must be
soaked and washed several times before use. You can add sea moss to smoothies, but it will thicken them
into a gel within 30 minutes. The sea moss can be used in desert recipes like those in the recipe book “Love
on a Plate” to make pudding, non-dairy cheese, cheesecake etc. See videos online of Cara preparing it.
Consume about 2 tablespoons of Sea Moss gel per day or as much as you want. There’s no maximum amount.
Stop eating 3 hours before bed. Stay away from all forms of sugar, fruit juice, bread, milk and anything
made with wheat or flour or cooked starches like potatoes. Eat more bitter things like dandelion, endives
etc. Remember- bitter cleans the liver, get rid of cellulite and helps your body function better. Sugar creates
fat, wrinkles, mood swings and robs you of energy. Stay strong and young!
The biggest factors for best results are
1. Lose the Stress. Nothing ages faster than stress. It releases cortisol which negates even the best efforts in
diet and exercise.
2. Stop the Sugar! Sugar cross-links proteins in the skin, causing it to harden and lose elasticity. This
includes fruit juice which is highly concentrated sugar. Stop bread and refined carbs. Read the SKIN ebookat MarkusEbooks.com and of course “Heal Yourself 101” as your core diet and lifestyle book.
3. If you smoke anything, stop now. Smoking depletes collagen and makes you look 20 years older.
4. SLEEP. Proper sleep is necessary for youth and health. Stop eating 3 hours before bed because food
creates energy that keeps you from deep sleep. if you wake up tired, you probably ate late. Go to sleep
by 10 pm. Every hour you go to sleep earlier, the healthier, more revived and younger you will be.
5. MOVE your body. Don’t sit all day. At least walk 30 minutes twice a day
6. Get at least 20 minutes of sunlight every day. it triggers healing hormones, elevates mood and boosts
immunity.
Happy healing!
Markus
